Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Savor a lighter twist on a classic Alfredo as tender chicken breast pairs beautifully with a velvety cauliflower cream sauce. This dish blends the comforting richness of Parmesan and garlic with the nutritional benefits of cauliflower and Greek yogurt, delivering a meal that's delightfully creamy and balanced without overloading the calories.

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NUTRITION

469kcal
Protein
58.2g
Fat
19.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/2 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are golden and fully cooked through, about 6-8 minutes.

  • 5

    Meanwhile, blend the steamed cauliflower and chicken broth until smooth to create a creamy sauce base.

  • 6

    Lower the heat and stir the cauliflower sauce into the skillet with the chicken.

  • 7

    Mix in the nonfat Greek yogurt and grated Parmesan cheese, stirring gently until the sauce is well combined and creamy.

  • 8

    Simmer for an additional 2-3 minutes to allow the flavors to meld, then adjust seasoning as needed before serving.

Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Savor a lighter twist on a classic Alfredo as tender chicken breast pairs beautifully with a velvety cauliflower cream sauce. This dish blends the comforting richness of Parmesan and garlic with the nutritional benefits of cauliflower and Greek yogurt, delivering a meal that's delightfully creamy and balanced without overloading the calories.

NUTRITION

469kcal
Protein
58.2g
Fat
19.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/2 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are golden and fully cooked through, about 6-8 minutes.

  • 5

    Meanwhile, blend the steamed cauliflower and chicken broth until smooth to create a creamy sauce base.

  • 6

    Lower the heat and stir the cauliflower sauce into the skillet with the chicken.

  • 7

    Mix in the nonfat Greek yogurt and grated Parmesan cheese, stirring gently until the sauce is well combined and creamy.

  • 8

    Simmer for an additional 2-3 minutes to allow the flavors to meld, then adjust seasoning as needed before serving.