Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a delicious spin on classic Alfredo with tender chicken breast served over a bed of fresh zucchini noodles, all smothered in a light, creamy cauliflower sauce accentuated by garlic and Parmesan cheese. This dish delivers satisfying flavors with a balanced nutrient profile, perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
47.1g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 ounce grated Parmesan Cheese

1 clove Garlic

1/2 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Sauté or grill it until fully cooked, then slice into strips.

  • 2

    Steam the cauliflower along with garlic until very tender. Transfer them to a blender, add almond milk, and blend until smooth to create the creamy sauce.

  • 3

    In a pan, gently heat the cauliflower sauce and stir in grated Parmesan cheese until melted and incorporated.

  • 4

    Add the sliced chicken to the sauce and allow it to warm through.

  • 5

    Prepare the zucchini noodles by spiralizing the zucchini. Lightly sauté the noodles in a pan for 1-2 minutes to soften slightly.

  • 6

    Plate the zucchini noodles, top with the creamy cauliflower chicken Alfredo, and serve warm.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a delicious spin on classic Alfredo with tender chicken breast served over a bed of fresh zucchini noodles, all smothered in a light, creamy cauliflower sauce accentuated by garlic and Parmesan cheese. This dish delivers satisfying flavors with a balanced nutrient profile, perfect for a healthy dinner.

NUTRITION

350kcal
Protein
47.1g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 ounce grated Parmesan Cheese

1 clove Garlic

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Sauté or grill it until fully cooked, then slice into strips.

  • 2

    Steam the cauliflower along with garlic until very tender. Transfer them to a blender, add almond milk, and blend until smooth to create the creamy sauce.

  • 3

    In a pan, gently heat the cauliflower sauce and stir in grated Parmesan cheese until melted and incorporated.

  • 4

    Add the sliced chicken to the sauce and allow it to warm through.

  • 5

    Prepare the zucchini noodles by spiralizing the zucchini. Lightly sauté the noodles in a pan for 1-2 minutes to soften slightly.

  • 6

    Plate the zucchini noodles, top with the creamy cauliflower chicken Alfredo, and serve warm.