Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a light and uplifting egg salad bursting with fresh herbs and a tangy kick from lemon and mustard, nestled in crisp lettuce leaves. This meal is a perfect combination of hearty protein and refreshing crunch, making it versatile for any time of the day.

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NUTRITION

343kcal
Protein
33.2g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/3 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp fresh dill

2 green onions

1 tsp lemon juice

2 leaves of romaine lettuce

Salt and pepper to taste

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PREPARATION

  • 1

    Place the eggs in a small pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool. Peel and roughly chop the eggs.

  • 3

    In a medium bowl, combine the chopped eggs with nonfat Greek yogurt, Dijon mustard, fresh dill, chopped green onions, and lemon juice.

  • 4

    Season the mixture with salt and pepper to taste and gently stir until well combined.

  • 5

    Lay out the romaine lettuce leaves and spoon the egg salad mixture evenly onto each leaf.

  • 6

    Serve immediately as a fresh, healthy wrap or refrigerate for a few hours to allow flavors to meld.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a light and uplifting egg salad bursting with fresh herbs and a tangy kick from lemon and mustard, nestled in crisp lettuce leaves. This meal is a perfect combination of hearty protein and refreshing crunch, making it versatile for any time of the day.

NUTRITION

343kcal
Protein
33.2g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/3 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp fresh dill

2 green onions

1 tsp lemon juice

2 leaves of romaine lettuce

Salt and pepper to taste

PREPARATION

  • 1

    Place the eggs in a small pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool. Peel and roughly chop the eggs.

  • 3

    In a medium bowl, combine the chopped eggs with nonfat Greek yogurt, Dijon mustard, fresh dill, chopped green onions, and lemon juice.

  • 4

    Season the mixture with salt and pepper to taste and gently stir until well combined.

  • 5

    Lay out the romaine lettuce leaves and spoon the egg salad mixture evenly onto each leaf.

  • 6

    Serve immediately as a fresh, healthy wrap or refrigerate for a few hours to allow flavors to meld.