Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the irresistible flavor of crispy, herb-roasted chicken thighs infused with garlic. Each bite delivers tender, juicy meat accented with a medley of fresh rosemary and thyme, elevated by a hint of lemon. This comforting dish is as nutritious as it is delicious, making it perfect for a balanced dinner.

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NUTRITION

497kcal
Protein
50.5g
Fat
34.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (bone-in, skin-on)

1 teaspoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary, chopped

1 teaspoon fresh thyme, chopped

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture all over the chicken thighs, making sure to get a good coating under the skin where possible.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or in an oven-safe skillet, skin-side up.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the irresistible flavor of crispy, herb-roasted chicken thighs infused with garlic. Each bite delivers tender, juicy meat accented with a medley of fresh rosemary and thyme, elevated by a hint of lemon. This comforting dish is as nutritious as it is delicious, making it perfect for a balanced dinner.

NUTRITION

497kcal
Protein
50.5g
Fat
34.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (bone-in, skin-on)

1 teaspoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary, chopped

1 teaspoon fresh thyme, chopped

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture all over the chicken thighs, making sure to get a good coating under the skin where possible.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or in an oven-safe skillet, skin-side up.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.