Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This breakfast offers a delicate balance of protein and healthy fats, perfectly crafted to fuel your morning and support your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.5g
Fat
14.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link, sliced or crumbled

1 cup fresh spinach

2 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and lightly sauté until it starts to brown and is heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the sausage and spinach, gently stirring to combine.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This breakfast offers a delicate balance of protein and healthy fats, perfectly crafted to fuel your morning and support your fitness goals.

NUTRITION

375kcal
Protein
34.5g
Fat
14.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link, sliced or crumbled

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and lightly sauté until it starts to brown and is heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the sausage and spinach, gently stirring to combine.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.