Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp, vibrant asparagus and a smooth, creamy cauliflower mash accented with olive oil and a hint of unsweetened almond milk for a heavenly low-carbohydrate meal.

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NUTRITION

419kcal
Protein
44.3g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with olive oil, unsweetened almond milk, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash to enjoy a balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp, vibrant asparagus and a smooth, creamy cauliflower mash accented with olive oil and a hint of unsweetened almond milk for a heavenly low-carbohydrate meal.

NUTRITION

419kcal
Protein
44.3g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with olive oil, unsweetened almond milk, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash to enjoy a balanced and nutritious dinner.