Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean shredded chicken and a burst of fresh herbs. The combination of tender chicken, aromatic parsley and green onions, and a hint of garlic provides a light yet satisfying taste, perfectly suited for any meal of the day.

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NUTRITION

347kcal
Protein
34.6g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup chopped Green Onions

1/4 cup chopped Fresh Parsley

1 Garlic Clove, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Finely chop the green onions, parsley, and mince the garlic clove. Shred the chicken breast or finely dice it after cooking if you prefer a softer texture.

  • 2

    In a bowl, combine the chicken with the egg white, chopped herbs, and garlic. Drizzle in the olive oil and season lightly with salt and pepper.

  • 3

    Place a spoonful of the chicken and herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers over the filling to form a half-moon shape, sealing the edges with a pinch of water.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 10 minutes or until the filling is thoroughly cooked and the wrappers become tender.

  • 6

    Serve warm, optionally accompanied by a light dipping sauce or a squeeze of lemon for extra zest.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean shredded chicken and a burst of fresh herbs. The combination of tender chicken, aromatic parsley and green onions, and a hint of garlic provides a light yet satisfying taste, perfectly suited for any meal of the day.

NUTRITION

347kcal
Protein
34.6g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup chopped Green Onions

1/4 cup chopped Fresh Parsley

1 Garlic Clove, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Finely chop the green onions, parsley, and mince the garlic clove. Shred the chicken breast or finely dice it after cooking if you prefer a softer texture.

  • 2

    In a bowl, combine the chicken with the egg white, chopped herbs, and garlic. Drizzle in the olive oil and season lightly with salt and pepper.

  • 3

    Place a spoonful of the chicken and herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers over the filling to form a half-moon shape, sealing the edges with a pinch of water.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 10 minutes or until the filling is thoroughly cooked and the wrappers become tender.

  • 6

    Serve warm, optionally accompanied by a light dipping sauce or a squeeze of lemon for extra zest.