Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Delight in these fluffy almond flour waffles elevated with a scoop of vanilla protein powder and whipped egg whites, perfectly complemented by a vibrant, homemade berry compote. This recipe balances light texture with a burst of fresh berry flavors, making it an ideal start to your day or a wholesome meal any time.

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NUTRITION

422kcal
Protein
41.8g
Fat
19.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (approx. 35g)

3 Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 teaspoon Baking Powder (2g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 cup Mixed Berries (70g)

1 teaspoon Maple Syrup (5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, vanilla protein powder, and baking powder.

  • 2

    In a separate bowl, beat the egg whites until frothy. Gently fold the egg whites into the dry ingredients.

  • 3

    Add unsweetened almond milk gradually, stirring until a smooth batter forms.

  • 4

    Preheat your waffle maker and lightly grease it with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the waffle maker and cook until golden brown and firm to touch, usually about 3-5 minutes depending on your machine.

  • 6

    While the waffles are cooking, prepare the berry compote by combining mixed berries and maple syrup in a small saucepan over medium heat. Simmer for 5-7 minutes until the berries soften and the sauce thickens slightly.

  • 7

    Serve the waffles hot, topped with a generous spoonful of the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Delight in these fluffy almond flour waffles elevated with a scoop of vanilla protein powder and whipped egg whites, perfectly complemented by a vibrant, homemade berry compote. This recipe balances light texture with a burst of fresh berry flavors, making it an ideal start to your day or a wholesome meal any time.

NUTRITION

422kcal
Protein
41.8g
Fat
19.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (approx. 35g)

3 Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 teaspoon Baking Powder (2g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 cup Mixed Berries (70g)

1 teaspoon Maple Syrup (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, vanilla protein powder, and baking powder.

  • 2

    In a separate bowl, beat the egg whites until frothy. Gently fold the egg whites into the dry ingredients.

  • 3

    Add unsweetened almond milk gradually, stirring until a smooth batter forms.

  • 4

    Preheat your waffle maker and lightly grease it with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the waffle maker and cook until golden brown and firm to touch, usually about 3-5 minutes depending on your machine.

  • 6

    While the waffles are cooking, prepare the berry compote by combining mixed berries and maple syrup in a small saucepan over medium heat. Simmer for 5-7 minutes until the berries soften and the sauce thickens slightly.

  • 7

    Serve the waffles hot, topped with a generous spoonful of the warm berry compote.