Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet, perfectly seasoned with a blend of fresh herbs and a light crust. This dish is finished with a squeeze of tangy lemon, creating a vibrant and satisfying meal that is both nourishing and delicious.

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NUTRITION

426kcal
Protein
38.4g
Fat
24.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Whole Wheat Flour

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat flour, chopped fresh parsley, and dill.

  • 3

    Lightly coat the salmon fillet in the herb-flour mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and tender.

  • 7

    Squeeze a lemon wedge over the salmon just before serving for a burst of freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet, perfectly seasoned with a blend of fresh herbs and a light crust. This dish is finished with a squeeze of tangy lemon, creating a vibrant and satisfying meal that is both nourishing and delicious.

NUTRITION

426kcal
Protein
38.4g
Fat
24.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Whole Wheat Flour

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat flour, chopped fresh parsley, and dill.

  • 3

    Lightly coat the salmon fillet in the herb-flour mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and tender.

  • 7

    Squeeze a lemon wedge over the salmon just before serving for a burst of freshness.