Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish balances rich ocean flavors with the natural sweetness of the mash and the aromatic crunch of green beans, offering a wholesome, satisfying meal that nourishes body and soul.

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NUTRITION

570kcal
Protein
44.6g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (100g)

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the surface is nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    In a separate pan, lightly sauté the green beans over medium heat. Add the minced garlic and a pinch of salt, cooking for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the sweet potato mash by heating your pre-cooked sweet potato mash gently on the stovetop or microwave until warmed through. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon with a generous serving of garlic green beans on the side and a dollop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish balances rich ocean flavors with the natural sweetness of the mash and the aromatic crunch of green beans, offering a wholesome, satisfying meal that nourishes body and soul.

NUTRITION

570kcal
Protein
44.6g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (100g)

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the surface is nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 4

    In a separate pan, lightly sauté the green beans over medium heat. Add the minced garlic and a pinch of salt, cooking for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the sweet potato mash by heating your pre-cooked sweet potato mash gently on the stovetop or microwave until warmed through. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon with a generous serving of garlic green beans on the side and a dollop of sweet potato mash. Serve immediately and enjoy!