Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli enhanced with a hint of olive oil. This wholesome meal delivers a satisfying balance of flavors and textures, making it a nourishing choice for a midday boost.

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NUTRITION

454kcal
Protein
44.2g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until lightly browned and tender.

  • 7

    Prepare the quinoa if not already cooked; use cooked quinoa as per package instructions.

  • 8

    Plate the meal by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Optional: Drizzle a little more olive oil or a squeeze of lemon for extra flavor before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli enhanced with a hint of olive oil. This wholesome meal delivers a satisfying balance of flavors and textures, making it a nourishing choice for a midday boost.

NUTRITION

454kcal
Protein
44.2g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until lightly browned and tender.

  • 7

    Prepare the quinoa if not already cooked; use cooked quinoa as per package instructions.

  • 8

    Plate the meal by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Optional: Drizzle a little more olive oil or a squeeze of lemon for extra flavor before serving.