Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly paired with savory turkey sausage and crunchy whole grain toast lightly sautéed in olive oil. This dish balances the delicate flavors of veggies with the robust taste of turkey sausage, creating a harmonious start to your day.

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NUTRITION

427kcal
Protein
37.4g
Fat
17.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

2 tablespoons olive oil

2 slices whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly tender.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Slice the turkey sausage and add it to the mixture, continuing to stir as the eggs begin to set.

  • 6

    Cook until the egg whites are firm and fully cooked, about 4-5 minutes.

  • 7

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 8

    Serve your egg white scramble alongside the toast for a balanced breakfast within your desired calorie and protein range.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly paired with savory turkey sausage and crunchy whole grain toast lightly sautéed in olive oil. This dish balances the delicate flavors of veggies with the robust taste of turkey sausage, creating a harmonious start to your day.

NUTRITION

427kcal
Protein
37.4g
Fat
17.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

2 tablespoons olive oil

2 slices whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly tender.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Slice the turkey sausage and add it to the mixture, continuing to stir as the eggs begin to set.

  • 6

    Cook until the egg whites are firm and fully cooked, about 4-5 minutes.

  • 7

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 8

    Serve your egg white scramble alongside the toast for a balanced breakfast within your desired calorie and protein range.