Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken combined with herb-infused dumplings in a light, creamy sauce. This dish features lean chicken breast, a refreshing blend of Greek yogurt and chicken broth, and delicate whole wheat dumplings enlivened with fresh parsley and dill. Perfect for a nutritious dinner that warms the soul without overloading the calories.

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NUTRITION

358kcal
Protein
43.8g
Fat
6.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 4 oz chicken breast with salt and pepper. In a small saucepan, heat 1 tsp olive oil over medium heat and cook the chicken until it is no longer pink in the center, about 5-6 minutes per side. Once cooked, remove from the pan and cut into bite-sized pieces.

  • 2

    In a mixing bowl, combine 1/4 cup whole wheat flour, 1 egg white, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh dill. Add a pinch of salt and pepper. Mix until a smooth dough forms; if needed, add a teaspoon of water to achieve the right consistency.

  • 3

    Bring 1/4 cup low-sodium chicken broth to a gentle simmer in a medium saucepan. Carefully drop spoonfuls of the dumpling dough into the simmering broth. Cover and let the dumplings cook for about 8-10 minutes, or until they are puffed up and cooked through.

  • 4

    In a separate bowl, whisk together 1/4 cup nonfat Greek yogurt with a splash of the warm chicken broth (about 1-2 tablespoons) to temper the yogurt. Pour the tempered yogurt into the saucepan with the dumplings and cooked chicken, stirring gently to combine. Heat gently for another 2-3 minutes, ensuring the mixture is warmed without boiling to preserve the creaminess of the yogurt.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm, enjoying the light yet satisfying blend of creamy sauce, tender chicken, and delicate herb dumplings.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken combined with herb-infused dumplings in a light, creamy sauce. This dish features lean chicken breast, a refreshing blend of Greek yogurt and chicken broth, and delicate whole wheat dumplings enlivened with fresh parsley and dill. Perfect for a nutritious dinner that warms the soul without overloading the calories.

NUTRITION

358kcal
Protein
43.8g
Fat
6.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 4 oz chicken breast with salt and pepper. In a small saucepan, heat 1 tsp olive oil over medium heat and cook the chicken until it is no longer pink in the center, about 5-6 minutes per side. Once cooked, remove from the pan and cut into bite-sized pieces.

  • 2

    In a mixing bowl, combine 1/4 cup whole wheat flour, 1 egg white, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh dill. Add a pinch of salt and pepper. Mix until a smooth dough forms; if needed, add a teaspoon of water to achieve the right consistency.

  • 3

    Bring 1/4 cup low-sodium chicken broth to a gentle simmer in a medium saucepan. Carefully drop spoonfuls of the dumpling dough into the simmering broth. Cover and let the dumplings cook for about 8-10 minutes, or until they are puffed up and cooked through.

  • 4

    In a separate bowl, whisk together 1/4 cup nonfat Greek yogurt with a splash of the warm chicken broth (about 1-2 tablespoons) to temper the yogurt. Pour the tempered yogurt into the saucepan with the dumplings and cooked chicken, stirring gently to combine. Heat gently for another 2-3 minutes, ensuring the mixture is warmed without boiling to preserve the creaminess of the yogurt.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm, enjoying the light yet satisfying blend of creamy sauce, tender chicken, and delicate herb dumplings.