Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles that packs a protein punch! These almond flour waffles are light, fluffy, and perfect any time of day, topped with a vibrant, naturally sweet berry compote.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
39.5g
Fat
23.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Honey

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Lightly grease the waffle iron with a bit of cooking spray or oil.

  • 5

    Pour the batter onto the preheated waffle iron and cook until golden brown and firm to the touch, about 3-4 minutes (cooking time may vary based on your appliance).

  • 6

    While the waffles cook, combine the mixed berries, honey, and lemon juice in a small saucepan. Warm over low heat for 3-4 minutes, stirring gently until the compote slightly thickens.

  • 7

    Remove the waffles from the iron and serve topped with the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles that packs a protein punch! These almond flour waffles are light, fluffy, and perfect any time of day, topped with a vibrant, naturally sweet berry compote.

NUTRITION

455kcal
Protein
39.5g
Fat
23.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Honey

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Lightly grease the waffle iron with a bit of cooking spray or oil.

  • 5

    Pour the batter onto the preheated waffle iron and cook until golden brown and firm to the touch, about 3-4 minutes (cooking time may vary based on your appliance).

  • 6

    While the waffles cook, combine the mixed berries, honey, and lemon juice in a small saucepan. Warm over low heat for 3-4 minutes, stirring gently until the compote slightly thickens.

  • 7

    Remove the waffles from the iron and serve topped with the warm berry compote.