Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light, savory scramble that perfectly balances fluffy egg whites, lean smoked turkey, and fresh vegetables, lightly sautéed in olive oil. This vibrant breakfast offers a delightful mix of textures and flavors to kickstart your day with nourishing energy.

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NUTRITION

320kcal
Protein
35.7g
Fat
9.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces smoked turkey

1 cup fresh spinach

1/4 medium red bell pepper

1/2 cup sliced mushrooms

1/4 cup chopped onion

3 teaspoons olive oil

1 slice whole wheat bread

1 tablespoon feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions, red bell pepper, and mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the smoked turkey. Gently stir the mixture, allowing the eggs to cook and slightly firm up.

  • 5

    Once the egg whites are fully set but still soft, remove the pan from heat and sprinkle with feta cheese.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toast and enjoy your nourishing breakfast.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light, savory scramble that perfectly balances fluffy egg whites, lean smoked turkey, and fresh vegetables, lightly sautéed in olive oil. This vibrant breakfast offers a delightful mix of textures and flavors to kickstart your day with nourishing energy.

NUTRITION

320kcal
Protein
35.7g
Fat
9.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces smoked turkey

1 cup fresh spinach

1/4 medium red bell pepper

1/2 cup sliced mushrooms

1/4 cup chopped onion

3 teaspoons olive oil

1 slice whole wheat bread

1 tablespoon feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions, red bell pepper, and mushrooms for about 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the smoked turkey. Gently stir the mixture, allowing the eggs to cook and slightly firm up.

  • 5

    Once the egg whites are fully set but still soft, remove the pan from heat and sprinkle with feta cheese.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toast and enjoy your nourishing breakfast.