Name: Lean Beef Stir Fry with Snap Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 1 cup Snap Peas; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Ginger, minced; 1 tbsp Low-Sodium Soy Sauce

Lean Beef Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Snap Peas and Brown Rice

Savor a colorful, nutrient-packed dinner featuring tender lean beef, crisp snap peas, and nutty brown rice tossed in a light garlic-ginger sauce. This stir fry delivers a satisfying blend of savory flavors while meeting your nutritional goals for protein and calories.

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NUTRITION

Protein

42.6g

Fat

17.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Snap Peas

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
In a small bowl, mix the minced garlic, ginger, and low-sodium soy sauce.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir fry until browned, about 2-3 minutes.
5
Add snap peas and continue to stir fry for another 2 minutes until they are crisp-tender.
6
Pour the garlic-ginger-soy sauce mixture over the beef and snap peas, stirring well to combine.
7
Cook for an additional minute to allow the flavors to meld together.
8
Serve the stir fry over 1/2 cup of cooked brown rice.