YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for a burst of flavor that perfectly satisfies your nutritional goals.
INGREDIENTS
4 oz Grilled Chicken Breast
1/2 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a light spray of olive oil, salt, and pepper, then spread it on a baking sheet.
Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa as per package instructions if not using pre-cooked quinoa. Typically, this involves simmering in water until fluffy.
Plate the sliced chicken breast over a bed of quinoa, add the roasted broccoli on the side, and drizzle with 1 teaspoon of extra virgin olive oil for extra flavor.
Enjoy your nutrient-packed, balanced lunch!