Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli and creamy avocado. Finished with a light olive oil drizzle, this dish delivers a satisfying mix of textures and flavors while hitting your nutritional goals.

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NUTRITION

898kcal
Protein
66.7g
Fat
41.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup dry Quinoa (cooked to 1 cup; ~185g)

1 cup roasted Broccoli (150g)

1/2 Avocado (~100g)

1.5 tablespoons Olive Oil (~24g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Combine the quinoa with water (or low-sodium broth) in a pot, bring to a boil, then simmer covered for 15 minutes or until fully cooked and fluffy.

  • 4

    Cut the broccoli into florets and toss with a small amount of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Slice the avocado just before serving.

  • 6

    Plate the dish by layering the quinoa, topped with sliced grilled chicken, roasted broccoli, and avocado slices. Drizzle the remaining olive oil over the top for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Avocado

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli and creamy avocado. Finished with a light olive oil drizzle, this dish delivers a satisfying mix of textures and flavors while hitting your nutritional goals.

NUTRITION

898kcal
Protein
66.7g
Fat
41.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup dry Quinoa (cooked to 1 cup; ~185g)

1 cup roasted Broccoli (150g)

1/2 Avocado (~100g)

1.5 tablespoons Olive Oil (~24g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Combine the quinoa with water (or low-sodium broth) in a pot, bring to a boil, then simmer covered for 15 minutes or until fully cooked and fluffy.

  • 4

    Cut the broccoli into florets and toss with a small amount of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Slice the avocado just before serving.

  • 6

    Plate the dish by layering the quinoa, topped with sliced grilled chicken, roasted broccoli, and avocado slices. Drizzle the remaining olive oil over the top for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.