Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet that boasts a crisp outer layer and tender interior, paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish is both flavorful and balanced, marrying succulent seafood with vibrant vegetables and wholesome grains.

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NUTRITION

912kcal
Protein
65.4g
Fat
44.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 Tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness. Remove salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil, then add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Warm the cooked brown rice if needed. Plate the rice as the base, then arrange the seared salmon on top.

  • 7

    Add the garlic green beans on the side and finish with a squeeze of fresh lemon juice over the salmon for brightness. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet that boasts a crisp outer layer and tender interior, paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish is both flavorful and balanced, marrying succulent seafood with vibrant vegetables and wholesome grains.

NUTRITION

912kcal
Protein
65.4g
Fat
44.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 Tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness. Remove salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil, then add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Warm the cooked brown rice if needed. Plate the rice as the base, then arrange the seared salmon on top.

  • 7

    Add the garlic green beans on the side and finish with a squeeze of fresh lemon juice over the salmon for brightness. Serve immediately.