Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Delight in a vibrant, nutrient-dense dish featuring lean ground turkey mixed with fluffy quinoa, lightly sautéed onions and tomatoes, all nestled inside a sweet bell pepper. This recipe offers a burst of flavor with every bite and aligns perfectly with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
37.7g
Fat
20.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/3 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes, keeping the pepper intact as a bowl.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, then add the ground turkey. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and diced tomatoes; season with salt and pepper. Mix well to combine all ingredients.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 6

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender.

  • 7

    Remove from the oven and serve hot as a hearty, protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Delight in a vibrant, nutrient-dense dish featuring lean ground turkey mixed with fluffy quinoa, lightly sautéed onions and tomatoes, all nestled inside a sweet bell pepper. This recipe offers a burst of flavor with every bite and aligns perfectly with your protein and calorie goals.

NUTRITION

423kcal
Protein
37.7g
Fat
20.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/3 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes, keeping the pepper intact as a bowl.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, then add the ground turkey. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and diced tomatoes; season with salt and pepper. Mix well to combine all ingredients.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 6

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender.

  • 7

    Remove from the oven and serve hot as a hearty, protein-packed meal.