Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak enhanced with a delicate almond herb crust and finished with a bright citrus glaze. This dish delivers a perfect harmony of savory and tangy flavors while providing a clean, lean protein boost ideal for a light, yet satisfying meal.

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NUTRITION

328kcal
Protein
45.4g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

15 g Almond Flour

1 tsp Olive Oil

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tbsp Fresh Herb Mix (Parsley & Dill)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour and chopped fresh herbs.

  • 3

    Press the almond herb mixture gently onto the surface of the tuna steak to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2-3 minutes per side, ensuring a nice crust while keeping the center slightly rare.

  • 6

    Meanwhile, in a separate small saucepan, combine the orange juice and lemon juice; simmer over low heat for 1-2 minutes to slightly reduce and intensify the citrus flavors.

  • 7

    Drizzle the citrus glaze over the seared tuna or serve on the side.

  • 8

    Plate the tuna and enjoy immediately for the best flavor and texture.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak enhanced with a delicate almond herb crust and finished with a bright citrus glaze. This dish delivers a perfect harmony of savory and tangy flavors while providing a clean, lean protein boost ideal for a light, yet satisfying meal.

NUTRITION

328kcal
Protein
45.4g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

15 g Almond Flour

1 tsp Olive Oil

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tbsp Fresh Herb Mix (Parsley & Dill)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour and chopped fresh herbs.

  • 3

    Press the almond herb mixture gently onto the surface of the tuna steak to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2-3 minutes per side, ensuring a nice crust while keeping the center slightly rare.

  • 6

    Meanwhile, in a separate small saucepan, combine the orange juice and lemon juice; simmer over low heat for 1-2 minutes to slightly reduce and intensify the citrus flavors.

  • 7

    Drizzle the citrus glaze over the seared tuna or serve on the side.

  • 8

    Plate the tuna and enjoy immediately for the best flavor and texture.