Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant and satisfying scramble featuring fluffy egg whites, earthy mushrooms, fresh spinach, and lean chicken breast for an extra protein punch. This dish offers a balanced mix of protein, vitamins, and healthy fats, perfect for fueling your day.

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NUTRITION

317kcal
Protein
54.9g
Fat
8.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

3 oz Diced Chicken Breast (85 g)

1 cup Spinach (30 g)

1 cup Sliced Mushrooms (70 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle the olive oil.

  • 2

    Add the diced chicken breast and sauté until cooked through, about 4-5 minutes.

  • 3

    Add the sliced mushrooms and cook until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer to a plate and serve immediately, enjoying the warm, protein-rich scramble.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant and satisfying scramble featuring fluffy egg whites, earthy mushrooms, fresh spinach, and lean chicken breast for an extra protein punch. This dish offers a balanced mix of protein, vitamins, and healthy fats, perfect for fueling your day.

NUTRITION

317kcal
Protein
54.9g
Fat
8.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

3 oz Diced Chicken Breast (85 g)

1 cup Spinach (30 g)

1 cup Sliced Mushrooms (70 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle the olive oil.

  • 2

    Add the diced chicken breast and sauté until cooked through, about 4-5 minutes.

  • 3

    Add the sliced mushrooms and cook until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer to a plate and serve immediately, enjoying the warm, protein-rich scramble.