Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites mingled with fresh spinach, sweet red bell pepper, juicy cherry tomatoes, earthy mushrooms, and creamy avocado. Perfect for fueling your day with lean protein and a burst of colorful veggies.

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NUTRITION

361kcal
Protein
37.5g
Fat
16.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 297g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    Add the baby spinach, diced red bell pepper, halved cherry tomatoes, and sliced mushrooms to the skillet. Stir for 2-3 minutes until the vegetables are slightly softened but still vibrant.

  • 4

    Transfer the egg and vegetable mixture to a bowl.

  • 5

    Top the bowl with sliced avocado. Sprinkle with salt and pepper to taste.

  • 6

    Enjoy immediately while warm for a nutritious, protein-packed start to your day!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites mingled with fresh spinach, sweet red bell pepper, juicy cherry tomatoes, earthy mushrooms, and creamy avocado. Perfect for fueling your day with lean protein and a burst of colorful veggies.

NUTRITION

361kcal
Protein
37.5g
Fat
16.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 297g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    Add the baby spinach, diced red bell pepper, halved cherry tomatoes, and sliced mushrooms to the skillet. Stir for 2-3 minutes until the vegetables are slightly softened but still vibrant.

  • 4

    Transfer the egg and vegetable mixture to a bowl.

  • 5

    Top the bowl with sliced avocado. Sprinkle with salt and pepper to taste.

  • 6

    Enjoy immediately while warm for a nutritious, protein-packed start to your day!