Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet hearty scramble featuring fluffy egg whites, nutrient-dense spinach, juicy cherry tomatoes, and tangy feta cheese, all sautéed with a hint of olive oil. This dish is not only delicious and satisfying but also designed to pack a protein punch while keeping your calorie intake in check.

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NUTRITION

341kcal
Protein
49.1g
Fat
10.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx 396 g)

1 cup raw spinach

1 oz feta cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously for even cooking.

  • 6

    Once the egg whites have started to set, sprinkle crumbled feta cheese over the top.

  • 7

    Season with salt and pepper to taste and continue cooking until eggs are fully set but still moist.

  • 8

    Serve hot and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet hearty scramble featuring fluffy egg whites, nutrient-dense spinach, juicy cherry tomatoes, and tangy feta cheese, all sautéed with a hint of olive oil. This dish is not only delicious and satisfying but also designed to pack a protein punch while keeping your calorie intake in check.

NUTRITION

341kcal
Protein
49.1g
Fat
10.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx 396 g)

1 cup raw spinach

1 oz feta cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously for even cooking.

  • 6

    Once the egg whites have started to set, sprinkle crumbled feta cheese over the top.

  • 7

    Season with salt and pepper to taste and continue cooking until eggs are fully set but still moist.

  • 8

    Serve hot and enjoy your protein-packed scramble.