Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash that unites tender sweet potato cubes, vibrant bell pepper and onion, and a blend of whole eggs and egg whites for a protein boost. Enhanced with black beans and a touch of turkey sausage, this dish is finished with a drizzle of olive oil for a flavorful, nutrient-dense meal perfect for any time of day.

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NUTRITION

515kcal
Protein
35.3g
Fat
18.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 medium Sweet Potato

1/2 cup Black Beans

1 oz Turkey Sausage

1/2 red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the bell pepper and onion.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Sauté the diced sweet potato for about 5 minutes until it starts to soften.

  • 3

    Add the chopped bell pepper, onion, and turkey sausage slices, cooking until the vegetables are tender and the sausage is heated through, about 5 more minutes.

  • 4

    Stir in the black beans and cook for an additional 2 minutes.

  • 5

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites.

  • 6

    Pour the egg mixture evenly over the vegetable and sausage mixture in the skillet. Allow the eggs to set, stirring gently to combine them with the hash.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt, pepper, and your favorite herbs if desired, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash that unites tender sweet potato cubes, vibrant bell pepper and onion, and a blend of whole eggs and egg whites for a protein boost. Enhanced with black beans and a touch of turkey sausage, this dish is finished with a drizzle of olive oil for a flavorful, nutrient-dense meal perfect for any time of day.

NUTRITION

515kcal
Protein
35.3g
Fat
18.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 medium Sweet Potato

1/2 cup Black Beans

1 oz Turkey Sausage

1/2 red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the bell pepper and onion.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Sauté the diced sweet potato for about 5 minutes until it starts to soften.

  • 3

    Add the chopped bell pepper, onion, and turkey sausage slices, cooking until the vegetables are tender and the sausage is heated through, about 5 more minutes.

  • 4

    Stir in the black beans and cook for an additional 2 minutes.

  • 5

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites.

  • 6

    Pour the egg mixture evenly over the vegetable and sausage mixture in the skillet. Allow the eggs to set, stirring gently to combine them with the hash.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt, pepper, and your favorite herbs if desired, then serve hot.