Baked Protein-Rich Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Cinnamon Breakfast Rings

Enjoy these warm, chewy breakfast rings packed with protein and infused with a delightful blend of maple and cinnamon. Perfect for any time of day, they offer a balanced mix of wholesome oats, egg whites, Greek yogurt, and a boost from protein powder, ensuring a satisfying, nutrient-packed treat that's both inviting in aroma and delicious in taste.

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NUTRITION

478kcal
Protein
58g
Fat
4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tbsp Pure Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring mold pan or a muffin tin with removable rings.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk the egg whites until slightly frothy. Then stir in the nonfat Greek yogurt and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Allow the mixture to rest for 5 minutes so the oats can soften slightly.

  • 5

    Spoon the batter evenly into the prepared ring molds or muffin cups. Smooth the tops with the back of a spoon.

  • 6

    Bake for 18-22 minutes or until the rings are set and golden around the edges. A toothpick inserted into the center should come out clean.

  • 7

    Remove the rings from the oven and let them cool for a few minutes. Carefully remove them from the molds.

  • 8

    Enjoy warm, or let them cool completely and store in an airtight container in the refrigerator for a quick protein-rich snack any time of the day.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Cinnamon Breakfast Rings

Enjoy these warm, chewy breakfast rings packed with protein and infused with a delightful blend of maple and cinnamon. Perfect for any time of day, they offer a balanced mix of wholesome oats, egg whites, Greek yogurt, and a boost from protein powder, ensuring a satisfying, nutrient-packed treat that's both inviting in aroma and delicious in taste.

NUTRITION

478kcal
Protein
58g
Fat
4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tbsp Pure Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring mold pan or a muffin tin with removable rings.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk the egg whites until slightly frothy. Then stir in the nonfat Greek yogurt and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Allow the mixture to rest for 5 minutes so the oats can soften slightly.

  • 5

    Spoon the batter evenly into the prepared ring molds or muffin cups. Smooth the tops with the back of a spoon.

  • 6

    Bake for 18-22 minutes or until the rings are set and golden around the edges. A toothpick inserted into the center should come out clean.

  • 7

    Remove the rings from the oven and let them cool for a few minutes. Carefully remove them from the molds.

  • 8

    Enjoy warm, or let them cool completely and store in an airtight container in the refrigerator for a quick protein-rich snack any time of the day.