Crispy Baked Honey-Garlic Wings with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings with Herbed Rice

Enjoy a flavorful twist on a classic favorite with these crispy baked honey-garlic wings paired with a fragrant herbed rice. The wings are marinated in a sweet and savory honey-garlic sauce, then baked to perfection while the herbed rice provides a light, aromatic complement that brings balance and warmth to the plate.

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NUTRITION

454kcal
Protein
32.1g
Fat
25.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 teaspoon Honey

1 clove Garlic, minced

1 teaspoon Soy Sauce

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, and soy sauce to form the marinade.

  • 3

    Pat the chicken wings dry and toss them in the marinade until evenly coated. Allow them to marinate for at least 10 minutes.

  • 4

    Place the wings on the prepared baking sheet, ensuring they are spread out in a single layer. Bake for 25-30 minutes, turning once halfway through, until the wings are crispy and golden.

  • 5

    While the wings bake, prepare the herbed rice. Reheat the cooked brown rice in a small saucepan over medium heat. Drizzle in the olive oil and stir to combine.

  • 6

    Just before serving, stir in the chopped fresh parsley into the rice for a burst of freshness.

  • 7

    Plate the crispy baked wings alongside a scoop of herbed rice and enjoy your balanced, flavorful meal.

Crispy Baked Honey-Garlic Wings with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings with Herbed Rice

Enjoy a flavorful twist on a classic favorite with these crispy baked honey-garlic wings paired with a fragrant herbed rice. The wings are marinated in a sweet and savory honey-garlic sauce, then baked to perfection while the herbed rice provides a light, aromatic complement that brings balance and warmth to the plate.

NUTRITION

454kcal
Protein
32.1g
Fat
25.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 teaspoon Honey

1 clove Garlic, minced

1 teaspoon Soy Sauce

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, and soy sauce to form the marinade.

  • 3

    Pat the chicken wings dry and toss them in the marinade until evenly coated. Allow them to marinate for at least 10 minutes.

  • 4

    Place the wings on the prepared baking sheet, ensuring they are spread out in a single layer. Bake for 25-30 minutes, turning once halfway through, until the wings are crispy and golden.

  • 5

    While the wings bake, prepare the herbed rice. Reheat the cooked brown rice in a small saucepan over medium heat. Drizzle in the olive oil and stir to combine.

  • 6

    Just before serving, stir in the chopped fresh parsley into the rice for a burst of freshness.

  • 7

    Plate the crispy baked wings alongside a scoop of herbed rice and enjoy your balanced, flavorful meal.