Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Beef; 0.75 cup Black Beans (canned, drained); 0.25 cup Diced Tomatoes (no salt added); 0.25 cup Red Bell Pepper, diced; 2 tablespoons Onion, diced; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 0.5 teaspoon Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and warming chili that features lean ground beef and black beans simmered with tomatoes, red bell pepper, and onions, accented by aromatic spices. This hearty dish delivers deep, satisfying flavors and a comforting texture perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

15.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

0.75 cup Black Beans (canned, drained)

0.25 cup Diced Tomatoes (no salt added)

0.25 cup Red Bell Pepper, diced

2 tablespoons Onion, diced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

0.5 teaspoon Cumin

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add diced onions and red bell pepper, sautéing until they soften, about 3-4 minutes.
3
Add the lean ground beef to the pan, breaking it apart with a spoon, and cook until browned and cooked through, approximately 5-6 minutes.
4
Stir in the chili powder and cumin, ensuring the meat and vegetables are evenly coated with the spices.
5
Mix in the black beans and diced tomatoes. Bring the mixture to a gentle simmer.
6
Reduce the heat and let the chili simmer for 10 minutes to blend the flavors.
7
Taste and adjust seasonings as needed before serving.