Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Onion, chopped; 1 tsp Olive Oil; 1 Garlic Clove, minced; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust chili that combines lean ground beef with savory black beans and vibrant vegetables, simmered in a blend of aromatic spices. This hearty dish warms you up while keeping it clean and satisfying, perfect for a fulfilling dinner.

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NUTRITION

Protein

36.6g

Fat

22.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add chopped onions, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it apart with your spatula.
4
Stir in the chili powder and ground cumin, coating the beef and vegetables evenly.
5
Mix in the diced tomatoes and black beans. Season with salt and pepper.
6
Reduce the heat and let the chili simmer for 10-15 minutes, allowing flavors to meld together.
7
Taste and adjust seasonings if needed before serving warm.