Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully baked salmon fillet with a zesty herb crust, paired with tender roasted broccoli. The dish balances savory flavors with a fresh herbal kick, creating a satisfying meal perfect for dinner.

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NUTRITION

453kcal
Protein
41.2g
Fat
22g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh herbs, and lemon zest.

  • 4

    Pat the salmon dry, then lightly press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the breadcrumbs are lightly golden.

  • 7

    Remove from the oven, plate the salmon with roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully baked salmon fillet with a zesty herb crust, paired with tender roasted broccoli. The dish balances savory flavors with a fresh herbal kick, creating a satisfying meal perfect for dinner.

NUTRITION

453kcal
Protein
41.2g
Fat
22g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh herbs, and lemon zest.

  • 4

    Pat the salmon dry, then lightly press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the breadcrumbs are lightly golden.

  • 7

    Remove from the oven, plate the salmon with roasted broccoli, and serve immediately.