Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the delightful combination of tender chicken breasts glazed with a sweet and tangy honey-garlic sauce, perfectly paired with crispy roasted sweet potato wedges. This dish expertly balances bold flavors and textures for a satisfying meal that’s both nutritious and indulgent.

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NUTRITION

508kcal
Protein
56.5g
Fat
10.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Sweet Potato (~114g)

1 tbsp Honey (~21g)

2 cloves Garlic (~6g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper. Arrange them on a baking tray in a single layer.

  • 3

    Roast the sweet potato wedges in the oven for about 25-30 minutes, flipping halfway through until they turn golden and tender.

  • 4

    While the potatoes roast, prepare the chicken: pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until golden brown.

  • 7

    Pour the honey-garlic glaze over the chicken and let it simmer for another 3-4 minutes, turning the chicken to ensure an even coat.

  • 8

    Check that the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Plate the glazed chicken alongside the roasted sweet potato wedges and drizzle any remaining glaze over the top. Serve warm.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the delightful combination of tender chicken breasts glazed with a sweet and tangy honey-garlic sauce, perfectly paired with crispy roasted sweet potato wedges. This dish expertly balances bold flavors and textures for a satisfying meal that’s both nutritious and indulgent.

NUTRITION

508kcal
Protein
56.5g
Fat
10.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Sweet Potato (~114g)

1 tbsp Honey (~21g)

2 cloves Garlic (~6g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper. Arrange them on a baking tray in a single layer.

  • 3

    Roast the sweet potato wedges in the oven for about 25-30 minutes, flipping halfway through until they turn golden and tender.

  • 4

    While the potatoes roast, prepare the chicken: pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until golden brown.

  • 7

    Pour the honey-garlic glaze over the chicken and let it simmer for another 3-4 minutes, turning the chicken to ensure an even coat.

  • 8

    Check that the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Plate the glazed chicken alongside the roasted sweet potato wedges and drizzle any remaining glaze over the top. Serve warm.