Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delightful skillet meal featuring lean ground turkey, fresh zucchini noodles, and a burst of flavor from egg whites and cherry tomatoes. This dish harmonizes lean protein with light, fresh vegetables, creating a satisfying meal perfect for any time of day.

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NUTRITION

329kcal
Protein
43.2g
Fat
14.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 medium Zucchini turned into noodles

3 large Egg Whites

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove and sauté until fragrant.

  • 3

    Add the ground turkey and cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Toss in the zucchini noodles and continue cooking for 2-3 minutes until just tender.

  • 5

    Pour in the egg whites evenly and allow them to set, stirring gently to combine with the turkey and zucchini.

  • 6

    Add cherry tomatoes and dried basil, and season with salt and pepper.

  • 7

    Cook for another 1-2 minutes until the egg whites are fully set and the tomatoes are warmed through.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a delightful skillet meal featuring lean ground turkey, fresh zucchini noodles, and a burst of flavor from egg whites and cherry tomatoes. This dish harmonizes lean protein with light, fresh vegetables, creating a satisfying meal perfect for any time of day.

NUTRITION

329kcal
Protein
43.2g
Fat
14.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 medium Zucchini turned into noodles

3 large Egg Whites

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove and sauté until fragrant.

  • 3

    Add the ground turkey and cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Toss in the zucchini noodles and continue cooking for 2-3 minutes until just tender.

  • 5

    Pour in the egg whites evenly and allow them to set, stirring gently to combine with the turkey and zucchini.

  • 6

    Add cherry tomatoes and dried basil, and season with salt and pepper.

  • 7

    Cook for another 1-2 minutes until the egg whites are fully set and the tomatoes are warmed through.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.