Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. A drizzle of olive oil elevates the flavors, making for a dish that’s as nutritious as it is delicious.

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NUTRITION

318kcal
Protein
32g
Fat
13.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked quinoa if desired, or serve it at room temperature alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. A drizzle of olive oil elevates the flavors, making for a dish that’s as nutritious as it is delicious.

NUTRITION

318kcal
Protein
32g
Fat
13.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked quinoa if desired, or serve it at room temperature alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Enjoy your balanced, protein-rich lunch!