Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The combination of flavors and textures creates a balanced meal that is both nutritious and satisfying.

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NUTRITION

404kcal
Protein
29.8g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque but still moist in the center.

  • 5

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet still crisp.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The combination of flavors and textures creates a balanced meal that is both nutritious and satisfying.

NUTRITION

404kcal
Protein
29.8g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque but still moist in the center.

  • 5

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet still crisp.

  • 6

    Prepare brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.