Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy herb-infused crust on tender baked chicken accented by a tangy marinara sauce and a sprinkle of fresh basil and parsley for a delightful burst of flavor.

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NUTRITION

326kcal
Protein
42.5g
Fat
10.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 tsp Olive Oil

Fresh Basil & Parsley (2 tbsp, chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white lightly.

  • 4

    In a separate bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh basil and parsley.

  • 5

    Dip the chicken first in the egg white, then press into the breadcrumb mixture to evenly coat.

  • 6

    Place the coated chicken breast on a baking sheet lined with parchment paper. Drizzle the chicken with olive oil.

  • 7

    Bake in the preheated oven for 18-22 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the marinara sauce in a small pan, then spoon it over the cooked chicken or serve on the side.

  • 9

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy herb-infused crust on tender baked chicken accented by a tangy marinara sauce and a sprinkle of fresh basil and parsley for a delightful burst of flavor.

NUTRITION

326kcal
Protein
42.5g
Fat
10.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 tsp Olive Oil

Fresh Basil & Parsley (2 tbsp, chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white lightly.

  • 4

    In a separate bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh basil and parsley.

  • 5

    Dip the chicken first in the egg white, then press into the breadcrumb mixture to evenly coat.

  • 6

    Place the coated chicken breast on a baking sheet lined with parchment paper. Drizzle the chicken with olive oil.

  • 7

    Bake in the preheated oven for 18-22 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    Warm the marinara sauce in a small pan, then spoon it over the cooked chicken or serve on the side.

  • 9

    Garnish with extra fresh herbs if desired and serve immediately.