Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl loaded with fluffy egg whites, fresh spinach, juicy cherry tomatoes, tangy feta, and creamy avocado. This dish offers a delightful mix of textures and flavors while packing a healthy dose of protein to fuel your day.

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NUTRITION

360kcal
Protein
36.8g
Fat
16.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 cups raw spinach (approx. 60g)

1/2 cup cherry tomatoes (approx. 75g)

1 oz crumbled feta cheese (28g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.

  • 3

    Add the spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a bowl, combine the cooked egg whites and spinach with halved cherry tomatoes.

  • 5

    Top the mixture with crumbled feta cheese and slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl loaded with fluffy egg whites, fresh spinach, juicy cherry tomatoes, tangy feta, and creamy avocado. This dish offers a delightful mix of textures and flavors while packing a healthy dose of protein to fuel your day.

NUTRITION

360kcal
Protein
36.8g
Fat
16.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 cups raw spinach (approx. 60g)

1/2 cup cherry tomatoes (approx. 75g)

1 oz crumbled feta cheese (28g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.

  • 3

    Add the spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a bowl, combine the cooked egg whites and spinach with halved cherry tomatoes.

  • 5

    Top the mixture with crumbled feta cheese and slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.