Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a hearty protein-packed scramble enhanced with fluffy egg whites, flavorful diced turkey, and a crispy sweet potato hash with colorful bell peppers and onions. A light drizzle of olive oil brings it all together in a satisfying dish perfect for any meal.

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NUTRITION

352kcal
Protein
36.7g
Fat
5.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 medium sweet potato (approx 150g, baked)

50g turkey breast (diced)

1/2 cup diced red bell pepper (approx 50g)

1/4 small onion (approx 25g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    While the sweet potato cooks, dice the turkey breast into small pieces and roughly chop the red bell pepper and onion.

  • 4

    Add the diced turkey, bell pepper, and onion to the skillet with the sweet potato. Sauté for an additional 4-5 minutes until the vegetables are tender and the turkey is cooked through.

  • 5

    Pour in the egg whites and gently stir to evenly combine them with the hash mixture. Cook for another 3-4 minutes until the egg whites are set.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy a protein-rich, satisfying meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a hearty protein-packed scramble enhanced with fluffy egg whites, flavorful diced turkey, and a crispy sweet potato hash with colorful bell peppers and onions. A light drizzle of olive oil brings it all together in a satisfying dish perfect for any meal.

NUTRITION

352kcal
Protein
36.7g
Fat
5.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 medium sweet potato (approx 150g, baked)

50g turkey breast (diced)

1/2 cup diced red bell pepper (approx 50g)

1/4 small onion (approx 25g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    While the sweet potato cooks, dice the turkey breast into small pieces and roughly chop the red bell pepper and onion.

  • 4

    Add the diced turkey, bell pepper, and onion to the skillet with the sweet potato. Sauté for an additional 4-5 minutes until the vegetables are tender and the turkey is cooked through.

  • 5

    Pour in the egg whites and gently stir to evenly combine them with the hash mixture. Cook for another 3-4 minutes until the egg whites are set.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy a protein-rich, satisfying meal.