Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble featuring protein-rich egg whites, tangy crumbled feta, and fresh vegetables, lightly sautéed in olive oil and served with a slice of whole wheat toast for an extra boost. This dish is perfect for a lean, flavorful meal that helps fuel your day.

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NUTRITION

454kcal
Protein
48.4g
Fat
15.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (300g)

1/3 cup crumbled feta cheese (40g)

1 cup packed fresh spinach (30g)

1/2 medium red bell pepper, diced (50g)

1 medium tomato, diced (100g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Stir in the packed spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese evenly over the scramble and continue cooking until cooked through but still moist.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the warm scramble alongside the toast and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble featuring protein-rich egg whites, tangy crumbled feta, and fresh vegetables, lightly sautéed in olive oil and served with a slice of whole wheat toast for an extra boost. This dish is perfect for a lean, flavorful meal that helps fuel your day.

NUTRITION

454kcal
Protein
48.4g
Fat
15.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (300g)

1/3 cup crumbled feta cheese (40g)

1 cup packed fresh spinach (30g)

1/2 medium red bell pepper, diced (50g)

1 medium tomato, diced (100g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Stir in the packed spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese evenly over the scramble and continue cooking until cooked through but still moist.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the warm scramble alongside the toast and enjoy your protein-packed meal.