Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A bright and flavorful scramble featuring protein-rich egg whites, fresh spinach, tangy feta, and a burst of cherry tomatoes lightly sautéed in olive oil. This dish is designed to fuel your morning, lunch, or dinner with a satisfying blend of lean protein, vibrant greens, and a hint of Mediterranean flair.

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NUTRITION

320kcal
Protein
39.2g
Fat
13.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~310g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/2 cup Cherry Tomatoes (~75g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the cherry tomatoes for about 1-2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies.

  • 5

    Sprinkle in the crumbled feta cheese, salt, and pepper, and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this protein-packed scramble that works brilliantly for breakfast, lunch, or dinner.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A bright and flavorful scramble featuring protein-rich egg whites, fresh spinach, tangy feta, and a burst of cherry tomatoes lightly sautéed in olive oil. This dish is designed to fuel your morning, lunch, or dinner with a satisfying blend of lean protein, vibrant greens, and a hint of Mediterranean flair.

NUTRITION

320kcal
Protein
39.2g
Fat
13.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~310g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/2 cup Cherry Tomatoes (~75g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the cherry tomatoes for about 1-2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies.

  • 5

    Sprinkle in the crumbled feta cheese, salt, and pepper, and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this protein-packed scramble that works brilliantly for breakfast, lunch, or dinner.