Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (approx 360g); 1 cup Spinach (30g); 0.5 cup diced Bell Pepper (75g); 0.5 cup sliced Mushrooms (35g); 0.5 cup diced Tomatoes (90g); 1 oz Low-Fat Cheddar Cheese (28g); 1 tsp Olive Oil (4.5g)

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl packed with fluffy egg whites, crisp bell peppers, earthy mushrooms, fresh tomatoes, and spinach, finished with a sprinkle of low-fat cheese and a drizzle of olive oil for an extra hit of flavor and healthy fats. This versatile dish suits any meal and delivers a hearty protein boost perfect for fueling your day.

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NUTRITION

Protein

49.4g

Fat

6.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 360g)

1 cup Spinach (30g)

0.5 cup diced Bell Pepper (75g)

0.5 cup sliced Mushrooms (35g)

0.5 cup diced Tomatoes (90g)

1 oz Low-Fat Cheddar Cheese (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the sliced mushrooms and diced bell pepper, sautéing for 2-3 minutes until they begin to soften.
3
Stir in the tomatoes and spinach, cooking until the spinach wilts, about 1-2 minutes.
4
Pour in the egg whites, stirring gently to combine with the vegetables.
5
Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set.
6
Sprinkle the low-fat cheddar cheese on top and allow it to melt for an additional minute.
7
Serve immediately and enjoy a protein-packed, flavorful scramble bowl any time of the day.