Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble bursting with fresh spinach, crumbled tangy feta, and lean turkey sausage paired with fluffy egg whites. This dish offers a protein punch perfect for fueling your day, whether it’s breakfast, lunch, or dinner, with an elegant balance of savory flavors and textures.

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NUTRITION

373kcal
Protein
45.7g
Fat
16.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 cup fresh spinach (≈30g)

50g reduced fat feta cheese

1 turkey sausage link (≈45g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly brown for 2-3 minutes, then chop it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the spinach and sausage.

  • 5

    Crumble the reduced fat feta cheese over the mixture.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble bursting with fresh spinach, crumbled tangy feta, and lean turkey sausage paired with fluffy egg whites. This dish offers a protein punch perfect for fueling your day, whether it’s breakfast, lunch, or dinner, with an elegant balance of savory flavors and textures.

NUTRITION

373kcal
Protein
45.7g
Fat
16.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 cup fresh spinach (≈30g)

50g reduced fat feta cheese

1 turkey sausage link (≈45g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and lightly brown for 2-3 minutes, then chop it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the spinach and sausage.

  • 5

    Crumble the reduced fat feta cheese over the mixture.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste and serve warm.