Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying and lean dinner featuring tender seared turkey breast paired with garlic-infused green beans and a creamy, perfectly seasoned sweet potato mash. This dish balances hearty flavors with a fresh finish, making it a delicious yet nourishing meal that fits right into your daily macros.

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NUTRITION

500kcal
Protein
39.2g
Fat
16.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil for searing

1 cup Sweet Potato (mashed)

1 tsp Olive Oil for mash

1 tsp Olive Oil for green beans

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the turkey breast with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add 1 teaspoon olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss with the garlic, cooking for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, warm the baked sweet potato in a pot, then mash until smooth. Stir in 1 teaspoon olive oil, salt, and pepper to taste.

  • 7

    Plate the turkey sliced, with a side of garlic green beans and a generous serving of sweet potato mash. Serve warm.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying and lean dinner featuring tender seared turkey breast paired with garlic-infused green beans and a creamy, perfectly seasoned sweet potato mash. This dish balances hearty flavors with a fresh finish, making it a delicious yet nourishing meal that fits right into your daily macros.

NUTRITION

500kcal
Protein
39.2g
Fat
16.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil for searing

1 cup Sweet Potato (mashed)

1 tsp Olive Oil for mash

1 tsp Olive Oil for green beans

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the turkey breast with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add 1 teaspoon olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss with the garlic, cooking for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, warm the baked sweet potato in a pot, then mash until smooth. Stir in 1 teaspoon olive oil, salt, and pepper to taste.

  • 7

    Plate the turkey sliced, with a side of garlic green beans and a generous serving of sweet potato mash. Serve warm.