Egg White Veggie Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, bell peppers, and tomatoes, paired with creamy low-fat cottage cheese and a side of avocado. This dish offers a balanced blend of proteins, healthy fats, and vibrant veggies, setting the perfect tone for a healthy day.

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NUTRITION

380kcal
Protein
29.1g
Fat
22.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 tablespoon extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    In a bowl, lightly whisk the 5 egg whites until frothy. Stir in the fresh spinach, diced red bell pepper, and diced tomato.

  • 3

    Pour the egg white and veggie mixture into the heated skillet. Let it cook undisturbed for 2-3 minutes until the edges begin to set.

  • 4

    Using a spatula, gently lift one side of the omelet and fold it over, allowing it to cook for another 1-2 minutes until fully set.

  • 5

    Transfer the omelet to a plate and top with 1/3 cup of low-fat cottage cheese.

  • 6

    Serve with a side of 1/4 of a medium avocado, sliced or mashed, to add richness and extra healthy fats.

Egg White Veggie Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, bell peppers, and tomatoes, paired with creamy low-fat cottage cheese and a side of avocado. This dish offers a balanced blend of proteins, healthy fats, and vibrant veggies, setting the perfect tone for a healthy day.

NUTRITION

380kcal
Protein
29.1g
Fat
22.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 tablespoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    In a bowl, lightly whisk the 5 egg whites until frothy. Stir in the fresh spinach, diced red bell pepper, and diced tomato.

  • 3

    Pour the egg white and veggie mixture into the heated skillet. Let it cook undisturbed for 2-3 minutes until the edges begin to set.

  • 4

    Using a spatula, gently lift one side of the omelet and fold it over, allowing it to cook for another 1-2 minutes until fully set.

  • 5

    Transfer the omelet to a plate and top with 1/3 cup of low-fat cottage cheese.

  • 6

    Serve with a side of 1/4 of a medium avocado, sliced or mashed, to add richness and extra healthy fats.