Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty and wholesome skillet dish combining lean ground turkey with vibrant zucchini noodles, aromatic garlic and onion, and a burst of fresh diced tomatoes. This dish is brightened with a touch of olive oil and enhanced with egg whites for an extra protein boost, making it a satisfying meal that perfectly balances lean protein, fresh veggies, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
38.2g
Fat
15.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1/4 medium Onion, diced

1 Garlic Clove, minced

1/2 cup Diced Tomatoes

2 large Egg Whites

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground turkey. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes, allowing them to heat through and blend with the turkey and onions.

  • 5

    Add the zucchini noodles to the skillet and toss to combine with the turkey mixture. Cook for 2-3 minutes until the noodles are just tender.

  • 6

    Pour in the egg whites evenly over the skillet and gently stir, allowing them to set and incorporate into the dish.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty and wholesome skillet dish combining lean ground turkey with vibrant zucchini noodles, aromatic garlic and onion, and a burst of fresh diced tomatoes. This dish is brightened with a touch of olive oil and enhanced with egg whites for an extra protein boost, making it a satisfying meal that perfectly balances lean protein, fresh veggies, and healthy fats.

NUTRITION

330kcal
Protein
38.2g
Fat
15.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1/4 medium Onion, diced

1 Garlic Clove, minced

1/2 cup Diced Tomatoes

2 large Egg Whites

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground turkey. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes, allowing them to heat through and blend with the turkey and onions.

  • 5

    Add the zucchini noodles to the skillet and toss to combine with the turkey mixture. Cook for 2-3 minutes until the noodles are just tender.

  • 6

    Pour in the egg whites evenly over the skillet and gently stir, allowing them to set and incorporate into the dish.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.