Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a light and satisfying skillet meal featuring lean ground turkey, fresh zucchini noodles, and a boost from egg whites. Bursting with savory flavors from garlic, onions, and cherry tomatoes, this dish is quick to prepare and perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
36.5g
Fat
13.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

3 large Egg Whites

1/2 cup Cherry Tomatoes (halved)

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet and sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1-2 minutes, allowing them to soften slightly.

  • 5

    Add the zucchini noodles and gently toss to combine with the turkey mixture.

  • 6

    Pour in the egg whites and let them cook, stirring gently until they are set and mixed evenly throughout the dish.

  • 7

    Season the skillet with salt and pepper to taste, then remove from heat.

  • 8

    Serve warm and enjoy this protein-packed, flavorful meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a light and satisfying skillet meal featuring lean ground turkey, fresh zucchini noodles, and a boost from egg whites. Bursting with savory flavors from garlic, onions, and cherry tomatoes, this dish is quick to prepare and perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
36.5g
Fat
13.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

3 large Egg Whites

1/2 cup Cherry Tomatoes (halved)

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet and sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1-2 minutes, allowing them to soften slightly.

  • 5

    Add the zucchini noodles and gently toss to combine with the turkey mixture.

  • 6

    Pour in the egg whites and let them cook, stirring gently until they are set and mixed evenly throughout the dish.

  • 7

    Season the skillet with salt and pepper to taste, then remove from heat.

  • 8

    Serve warm and enjoy this protein-packed, flavorful meal.