Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying scramble where silky egg whites meet savory turkey sausage and fresh spinach, complemented by a crisp side of whole grain toast and creamy avocado. A drizzle of olive oil ties it all together for a balanced, energizing start to the day.

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NUTRITION

412kcal
Protein
34.4g
Fat
22.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

75g avocado

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the chopped turkey sausage (if preferred, slice the sausage beforehand) and toss in the spinach. Cook gently until the spinach wilts and the sausage is heated through.

  • 4

    While the scramble is finishing, toast the whole grain bread until lightly crispy.

  • 5

    Plate the egg white scramble alongside the toasted bread, and top or serve with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying scramble where silky egg whites meet savory turkey sausage and fresh spinach, complemented by a crisp side of whole grain toast and creamy avocado. A drizzle of olive oil ties it all together for a balanced, energizing start to the day.

NUTRITION

412kcal
Protein
34.4g
Fat
22.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

75g avocado

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the chopped turkey sausage (if preferred, slice the sausage beforehand) and toss in the spinach. Cook gently until the spinach wilts and the sausage is heated through.

  • 4

    While the scramble is finishing, toast the whole grain bread until lightly crispy.

  • 5

    Plate the egg white scramble alongside the toasted bread, and top or serve with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.