Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a perfectly seared tuna steak with a vibrant herb crust and a zesty citrus glaze. The fusion of fresh herbs with a hint of orange and lemon brings a delightful brightness that complements the tender tuna, making this meal a refreshing yet satisfying option any time of day.

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NUTRITION

262kcal
Protein
33.9g
Fat
5.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

2 tablespoons Orange Juice

1 tablespoon Lemon Juice

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with a pinch of salt and black pepper.

  • 2

    Combine chopped parsley and thyme in a small bowl. Press this herb mixture onto the tuna steak, ensuring it adheres well.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1.5-2 minutes per side for a rare center or adjust the time to your preferred doneness.

  • 5

    While the tuna cooks, mix orange juice, lemon juice, and honey in a small saucepan. Bring the mixture to a simmer over medium heat and reduce slightly to form a light glaze.

  • 6

    Once the tuna is seared to your liking, remove it from the skillet and drizzle the citrus glaze over the top before serving.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a perfectly seared tuna steak with a vibrant herb crust and a zesty citrus glaze. The fusion of fresh herbs with a hint of orange and lemon brings a delightful brightness that complements the tender tuna, making this meal a refreshing yet satisfying option any time of day.

NUTRITION

262kcal
Protein
33.9g
Fat
5.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

2 tablespoons Orange Juice

1 tablespoon Lemon Juice

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with a pinch of salt and black pepper.

  • 2

    Combine chopped parsley and thyme in a small bowl. Press this herb mixture onto the tuna steak, ensuring it adheres well.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1.5-2 minutes per side for a rare center or adjust the time to your preferred doneness.

  • 5

    While the tuna cooks, mix orange juice, lemon juice, and honey in a small saucepan. Bring the mixture to a simmer over medium heat and reduce slightly to form a light glaze.

  • 6

    Once the tuna is seared to your liking, remove it from the skillet and drizzle the citrus glaze over the top before serving.