Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and flavorful egg white scramble featuring lean turkey sausage, fresh spinach, and a burst of color from diced tomatoes and red bell pepper. Finished with a drizzle of olive oil and complemented by creamy avocado slices, this breakfast balances hearty protein with satisfying, clean flavors, perfect for fueling your morning.

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NUTRITION

393kcal
Protein
36.7g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1 teaspoon olive oil

1/2 avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and let it sear for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach, diced tomato, and red bell pepper to the skillet. Sauté briefly until the spinach wilts and the vegetables are slightly softened.

  • 4

    Pour in the egg whites, gently stirring to mix with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and flavorful egg white scramble featuring lean turkey sausage, fresh spinach, and a burst of color from diced tomatoes and red bell pepper. Finished with a drizzle of olive oil and complemented by creamy avocado slices, this breakfast balances hearty protein with satisfying, clean flavors, perfect for fueling your morning.

NUTRITION

393kcal
Protein
36.7g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1 teaspoon olive oil

1/2 avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and let it sear for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach, diced tomato, and red bell pepper to the skillet. Sauté briefly until the spinach wilts and the vegetables are slightly softened.

  • 4

    Pour in the egg whites, gently stirring to mix with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.