Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared wild salmon fillet, gently accented with a drizzle of olive oil, paired with tender steamed asparagus and a side of fluffy brown rice. This light yet satisfying dish harmonizes vibrant, fresh flavors with a nutrient-rich profile to keep your dinner both elegant and performance-focused.

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NUTRITION

490kcal
Protein
39.2g
Fat
17.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2/3 cup Cooked Brown Rice

100g Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add 1 tsp of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your preferred level of doneness.

  • 6

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, and prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon with a side of brown rice and arrange the steamed asparagus alongside.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared wild salmon fillet, gently accented with a drizzle of olive oil, paired with tender steamed asparagus and a side of fluffy brown rice. This light yet satisfying dish harmonizes vibrant, fresh flavors with a nutrient-rich profile to keep your dinner both elegant and performance-focused.

NUTRITION

490kcal
Protein
39.2g
Fat
17.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2/3 cup Cooked Brown Rice

100g Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add 1 tsp of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your preferred level of doneness.

  • 6

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, and prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon with a side of brown rice and arrange the steamed asparagus alongside.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.