NUTRITION

SERVINGS

INGREDIENTS

1 medium head Cauliflower (200g)

1 large Egg (50g)

1/3 cup Low-Fat Mozzarella Cheese (28g) for crust

3 ounces Chicken Breast (85g)

2 tablespoons Buffalo Sauce (30g)

1/3 cup Low-Fat Mozzarella Cheese (28g) for topping

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Break the cauliflower into florets and pulse in a food processor until fine; steam or microwave until tender (about 5-7 minutes), then let cool.

• 3

  Place the cooled cauliflower in a clean towel and squeeze out excess moisture. Transfer to a bowl and mix in the egg, 1/3 cup low-fat mozzarella, garlic powder, salt, and pepper.

• 4

  Press the cauliflower mixture onto the prepared baking sheet to form a thin crust about 1/4-inch thick.

• 5

  Bake the crust for 15-20 minutes until it starts to turn golden and crisp.

• 6

  While the crust bakes, dice the chicken breast into bite-sized pieces, season lightly with salt and pepper, then cook in a non-stick skillet until fully cooked, about 5-7 minutes.

• 7

  Toss the cooked chicken with buffalo sauce until well coated.

• 8

  Remove the crust from the oven, sprinkle the buffalo chicken evenly over it, and top with the remaining 1/3 cup low-fat mozzarella cheese.

• 9

  Return the pizza to the oven and bake for an additional 5-8 minutes, until the cheese is melted and bubbly.

• 10

  Slice and serve immediately, optionally garnishing with fresh herbs if desired.